sometimes you just need to think about the amazing things in life. do not dwell on things that may bring you down or cause you stress. but engulf in the good. listen to more old music. listen to more new music. go out for a walk. make some art. eat new food. make new friends. don't forget to text old ones. talk to your parents. clean your room. drink some more water. make yourself a calender. look up some questions online, and answer them about yourself (write them down). document your feelings. don't forget about what you have. go outside. be in nature. love what life has to offer.